Firmo Nassini 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 133 |
December 13, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 676 | 54 | 21 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 22 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 22 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 22 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 21 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.