Firmo Nassini 4000m row
4,000
Meters
16:57.7
Time
2:07.2
Pace
246
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 133 |
December 14, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 870 | 246 | 24 | 142 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 24 | 121 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 24 | 122 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 23 | 136 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 24 | 143 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 24 | 149 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 24 | 150 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 25 | 154 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 164 |
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Workout Graph
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