Firmo Nassini 1000m row
1,000
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 132 |
December 14, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,000 | 2:25.5 | 114 | 668 | 54 | 22 | 126 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 23 | 123 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 22 | 124 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 21 | 125 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 22 | 130 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 22 | 132 |
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Workout Graph
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