Firmo Nassini 4000m row
4,000
Meters
16:49.3
Time
2:06.1
Pace
250
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 133 |
December 15, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.3 | 4,000 | 2:06.1 | 174 | 891 | 250 | 24 | 146 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 24 | 124 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 24 | 133 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 24 | 139 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 24 | 144 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 24 | 147 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 25 | 156 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 25 | 161 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 168 |
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Workout Graph
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