Firmo Nassini 4000m row
4,000
Meters
16:02.6
Time
2:00.3
Pace
262
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 134 |
December 15, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.6 | 4,000 | 2:00.3 | 201 | 979 | 262 | 24 | 156 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 24 | 132 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 139 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 23 | 146 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 24 | 153 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 24 | 165 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 169 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 25 | 171 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 27 | 179 |
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Workout Graph
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