Firmo Nassini 2000m row
2,000
Meters
10:07.0
Time
2:31.7
Pace
105
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 133 |
December 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,000 | 2:31.7 | 100 | 622 | 105 | 21 | 128 |
| 2:03.7 | 400 | 2:34.6 | 95 | 611 | 21 | 22 | 125 |
| 2:01.6 | 800 | 2:32.0 | 100 | 621 | 21 | 21 | 129 |
| 2:00.3 | 1,200 | 2:30.3 | 103 | 628 | 21 | 22 | 131 |
| 2:00.7 | 1,600 | 2:30.8 | 102 | 626 | 21 | 21 | 128 |
| 2:00.7 | 2,000 | 2:30.8 | 102 | 626 | 21 | 22 | 131 |
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Workout Graph
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