Firmo Nassini 4000m row
4,000
Meters
17:14.5
Time
2:09.3
Pace
242
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 139 |
December 17, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.5 | 4,000 | 2:09.3 | 162 | 842 | 242 | 24 | 138 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 24 | 123 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 24 | 130 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 24 | 136 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 24 | 140 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 24 | 143 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 24 | 145 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 24 | 146 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 24 | 144 |
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Workout Graph
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