Firmo Nassini 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
52
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 137 |
December 17, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 621 | 52 | 22 | 120 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 22 | 117 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 21 | 121 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 23 | 121 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 22 | 123 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 22 | 119 |
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Workout Graph
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