Firmo Nassini 3x2000m/2:00r row
6,000
Meters
25:44.7
Time
2:08.7
Pace
370
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 31:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 138 |
December 18, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000 | 2:08.7 | 164 | 862 | 24 | 140 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 24 | 134 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 859 | 24 | 141 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 24 | 145 |
| r49 |
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Workout Graph
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