Firmo Nassini 3x2000m/2:00r row
6,000
Meters
27:15.6
Time
2:16.3
Pace
351
Calories
133
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:15.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 137 |
December 19, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 6,000 | 2:16.3 | 138 | 772 | 24 | 133 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 24 | 127 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 24 | 129 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 24 | 144 |
| r609 |
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Workout Graph
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