Firmo Nassini 3x2000m/2:00r row
6,000
Meters
25:46.7
Time
2:08.8
Pace
369
Calories
144
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 31:46.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 135 |
December 19, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 6,000 | 2:08.8 | 163 | 858 | 24 | 144 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 24 | 137 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 856 | 24 | 143 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 24 | 154 |
| r688 |
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Workout Graph
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