Firmo Nassini 3x2000m/2:00r row
6,000
Meters
26:45.9
Time
2:13.8
Pace
357
Calories
135
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 32:45.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 135 |
December 20, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,000 | 2:13.8 | 146 | 800 | 24 | 135 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 24 | 129 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 24 | 134 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 24 | 142 |
| r711 |
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Workout Graph
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