Firmo Nassini 3x2000m/2:00r row
6,000
Meters
25:39.8
Time
2:08.3
Pace
371
Calories
144
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 31:39.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 136 |
December 20, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 6,000 | 2:08.3 | 166 | 867 | 24 | 144 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 25 | 133 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 24 | 145 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 25 | 155 |
| r1,107 |
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Workout Graph
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