Firmo Nassini 2x2000m/2:00r row
4,000
Meters
17:53.1
Time
2:14.1
Pace
237
Calories
131
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 21:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 137 |
December 21, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000 | 2:14.1 | 145 | 795 | 24 | 131 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 24 | 129 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 24 | 133 |
| r179 |
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Workout Graph
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