Firmo Nassini v2000m/1:00r...2 row
2,500
Meters
10:51.7
Time
2:10.3
Pace
153
Calories
143
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 11:51.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 137 |
December 21, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,500 | 2:10.3 | 158 | 845 | 24 | 143 | |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 813 | 24 | 138 | |
| r: 1:00 | 174 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 148 | |
| r174 |
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Workout Graph
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