Firmo Nassini 6000m row
6,000
Meters
27:34.2
Time
2:17.8
Pace
347
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 137 |
December 21, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.2 | 6,000 | 2:17.8 | 134 | 755 | 347 | 23 | 122 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 23 | 115 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 | 125 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 24 | 123 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | 122 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 | 127 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 765 | 58 | 24 | 125 |
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Workout Graph
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