Firmo Nassini 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
287
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 136 |
December 22, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 748 | 287 | 23 | 126 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 24 | 123 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 24 | 124 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 24 | 127 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 23 | 129 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 24 | 127 |
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Workout Graph
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