Firmo Nassini 6000m row
6,000
Meters
27:34.1
Time
2:17.8
Pace
346
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 135 |
December 22, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.1 | 6,000 | 2:17.8 | 134 | 753 | 346 | 24 | 127 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 124 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 24 | 129 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 | 128 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 24 | 130 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 | 127 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 733 | 57 | 24 | 126 |
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Workout Graph
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