Firmo Nassini 8000m row
8,000
Meters
36:49.9
Time
2:18.1
Pace
462
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 136 |
December 23, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.9 | 8,000 | 2:18.1 | 133 | 752 | 462 | 24 | 127 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 | 124 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 24 | 126 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 127 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | 129 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 24 | 129 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 728 | 57 | 24 | 127 |
| 4:42.7 | 7,000 | 2:21.3 | 124 | 725 | 57 | 24 | 127 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 758 | 58 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.