Firmo Nassini 6000m row
6,000
Meters
27:29.6
Time
2:17.4
Pace
347
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 137 |
December 24, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.6 | 6,000 | 2:17.4 | 135 | 757 | 347 | 24 | 128 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 24 | 119 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 24 | 125 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 126 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 24 | 127 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 25 | 132 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 791 | 59 | 25 | 141 |
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Workout Graph
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