Firmo Nassini 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
578
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
December 24, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 754 | 578 | 24 | 129 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 24 | 118 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 24 | 128 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 24 | 127 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 24 | 124 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 24 | 128 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 733 | 57 | 24 | 128 |
| 4:43.7 | 7,000 | 2:21.8 | 123 | 710 | 56 | 24 | 128 |
| 4:45.5 | 8,000 | 2:22.7 | 120 | 706 | 56 | 24 | 129 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 756 | 58 | 24 | 138 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 25 | 144 |
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Workout Graph
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