Firmo Nassini 10000m row
10,000
Meters
45:26.4
Time
2:16.3
Pace
585
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 139 |
December 26, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.4 | 10,000 | 2:16.3 | 138 | 772 | 585 | 24 | 136 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 | 120 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 24 | 129 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 24 | 131 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 24 | 133 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 24 | 133 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 733 | 57 | 24 | 131 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 705 | 56 | 24 | 134 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 815 | 60 | 25 | 156 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 995 | 66 | 26 | 168 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 795 | 59 | 24 | 133 |
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Workout Graph
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