Firmo Nassini 10000m row
10,000
Meters
44:53.3
Time
2:14.6
Pace
594
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 139 |
January 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.3 | 10,000 | 2:14.6 | 143 | 793 | 594 | 24 | 138 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 | 117 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 | 123 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 24 | 130 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 | 124 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 24 | 131 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 738 | 57 | 24 | 136 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 728 | 57 | 24 | 144 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 167 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 173 |
| 4:43.9 | 10,000 | 2:21.9 | 122 | 710 | 56 | 23 | 142 |
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Workout Graph
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