Firmo Nassini 10000m row
10,000
Meters
44:24.5
Time
2:13.2
Pace
599
Calories
64
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 138 |
January 05, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.5 | 10,000 | 2:13.2 | 148 | 809 | 599 | 24 | 64 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 | 118 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 24 | 124 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 | 131 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 24 | 134 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 24 | 135 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 733 | 57 | 24 | |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 740 | 57 | 25 | |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 26 | |
| 3:54.2 | 9,000 | 1:57.1 | 218 | 1045 | 68 | 25 | |
| 4:38.2 | 10,000 | 2:19.1 | 130 | 737 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.