Firmo Nassini 10000m row
10,000
Meters
44:18.5
Time
2:12.9
Pace
600
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 139 |
January 12, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.5 | 10,000 | 2:12.9 | 149 | 812 | 600 | 24 | 142 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 | 118 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 | 126 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 | 127 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 24 | 134 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 25 | 137 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 739 | 57 | 24 | 137 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 759 | 58 | 25 | 144 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 171 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 179 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 769 | 58 | 24 | 156 |
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Workout Graph
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