Firmo Nassini 10000m row
10,000
Meters
42:55.0
Time
2:08.7
Pace
621
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 138 |
January 15, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.0 | 10,000 | 2:08.7 | 164 | 868 | 621 | 25 | 151 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 24 | 124 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 | 133 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 159 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 24 | 138 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 28 | 168 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 765 | 58 | 24 | 147 |
| 3:53.5 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 175 |
| 4:40.3 | 8,000 | 2:20.1 | 127 | 732 | 57 | 24 | 145 |
| 3:51.2 | 9,000 | 1:55.6 | 227 | 1074 | 69 | 28 | 179 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 763 | 58 | 24 | 151 |
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Workout Graph
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