Firmo Nassini 10000m row
10,000
Meters
42:44.0
Time
2:08.2
Pace
620
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 137 |
January 26, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.0 | 10,000 | 2:08.2 | 166 | 870 | 620 | 25 | 155 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 24 | 127 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 | 136 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 163 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 24 | 145 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 27 | 170 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 25 | 153 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 176 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 25 | 159 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 27 | 164 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 791 | 59 | 24 | 162 |
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Workout Graph
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