Firmo Nassini 10000m row
10,000
Meters
42:58.2
Time
2:08.9
Pace
615
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
February 12, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.2 | 10,000 | 2:08.9 | 163 | 858 | 615 | 25 | 159 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 24 | 129 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 | 137 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 | 161 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 | 152 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 27 | 168 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 24 | 159 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 26 | 174 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 797 | 59 | 24 | 165 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 989 | 66 | 26 | 182 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 797 | 59 | 24 | 168 |
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Workout Graph
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