John Connell 21097m row
21,097
Meters
1:53:33.8
Time
2:41.4
Pace
1127
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 2303 |
| Drag Factor | 109 |
January 04, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:33.8 | 21,097 | 2:41.4 | 83 | 595 | 1127 | 20 | 118 |
| 22:13.8 | 4,300 | 2:35.0 | 94 | 623 | 231 | 21 | 115 |
| 22:28.5 | 8,600 | 2:36.8 | 91 | 614 | 230 | 21 | 118 |
| 23:20.5 | 12,900 | 2:42.8 | 81 | 591 | 230 | 20 | 117 |
| 24:52.2 | 17,200 | 2:53.5 | 67 | 550 | 228 | 19 | 115 |
| 20:38.8 | 21,097 | 2:38.9 | 87 | 604 | 208 | 20 | 126 |
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Workout Graph
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