Paul Williams 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 120 |
April 29, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 27 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 24 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 29 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 29 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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