Tony Pike 3000m row
3,000m
Meters
15:26.0
Time
2:34.3
Pace
162
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 85 |
May 24, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,000m | 2:34.3 | 95 | 627 | 20 | 153 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 21 | 153 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 21 | 154 |
| 3:27.3 | 1,800m | 2:52.7 | 68 | 533 | 17 | 151 |
| 3:01.2 | 2,400m | 2:31.0 | 102 | 649 | 21 | 156 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 20 | 154 |
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Workout Graph
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Still trying to get things setup and working smoothly, getting there :)
Its tough doing it after the gym and with arm still bad bad bad. Blisters from first row dont help either.
Time for massager gun on the shoulder blades :(
Decent effort considering im sooo unfit, its a start though :)