Tony Pike v5:00/r...5 row
1,926
Meters
9:00.0
Time
2:20.1
Pace
110
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 13:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 24, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,926 | 2:20.1 | 127 | 737 | 22 | ||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 137 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 151 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 147 | |
| r: 1:00 | 80 | ||||||
| r474 |