Tony Pike 11:19 row
2,276m
Meters
11:19.5
Time
2:29.2
Pace
127
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 91 |
May 31, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,276m | 2:29.2 | 105 | 662 | 18 | 148 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 17 | 142 |
| 11:11.9 | 276m | 2:23.6 | 118 | 706 | 18 | 153 |
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Workout Graph
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Meant to put a 5k distance on but messed up and entered 10K, then got demoralised soon as my fingers started hurting.
Don't know if i pulled my ribs (front right) on the previous row or at the gym this morning? Anyway still got some healing to do, so not too bothered.