Tony Pike 10000m row
10,000m
Meters
52:25.5
Time
2:37.2
Pace
539
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 104 |
June 01, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.5 | 10,000m | 2:37.2 | 90 | 609 | 19 | 143 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 18 | 145 |
| 9:59.5 | 4,000m | 2:29.8 | 104 | 657 | 20 | 145 |
| 10:33.1 | 6,000m | 2:38.2 | 88 | 603 | 20 | 144 |
| 11:21.0 | 8,000m | 2:50.2 | 71 | 544 | 18 | 135 |
| 11:01.3 | 10,000m | 2:45.3 | 77 | 566 | 18 | 147 |
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Workout Graph
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I shouldn't of done that :) lol.
Injuries from gym stopped me training so thought i would do a steady row.
Struggled to find a pace i can maintain, too fast, too slow, no energy, recover, repeat.
Right hand blistered up, traps feel like they've been striped, pulling more with my right hand side? plus it is way too hot for me, room reading 22+
I did it though, kind of enjoyed the pain lol.
Away on Friday so will hit it on Thursday. Next week is just rowing, no gym :)