Tony Pike v1:00/1:00r...7 row
3,408
Meters
16:00.0
Time
2:20.8
Pace
194
Calories
142
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 91 |
August 09, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,408 | 2:20.8 | 125 | 727 | 22 | 142 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 112 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 19 | 137 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 148 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 150 | |
| r: 4:00 | 594 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 620 | 18 | 147 | |
| r: 3:00 | 435 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 150 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 150 | |
| r: 1:00 | 150 | ||||||
| r2,528 |
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Workout Graph
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So its been a long time off and more bad news :( Its been 6 weeks and a day since my bro Steve passed away unexpectedly at 53. That 2 down in 3 months ffs. Back on the diet and exercise now, probably my last chance to sort myself out. Todays effort was good, at least the ticker didnt give out. Will do alternate days with walking for a bit, until i get some fitness back then ill be on it 5 outa 7.