Tony Pike v2000m/3:00r...4 row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
279
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 36:18.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 107 |
August 11, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 21 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 22 | |
| r: 3:00 | 440m | |||||
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 20 | |
| r: 3:00 | 410m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 19 | |
| r: 3:00 | 388m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 3:00 | 388m | |||||
| r1,626m |
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Workout Graph
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