Tony Pike 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
299
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 109 |
October 04, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 18 | 136 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 135 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 148 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 141 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 146 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 14 | 132 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 117 |
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Workout Graph
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So that ranked at 285. lol. Surprisingly happy with that.
Been feeling a bit rough of late, BP going all over the place with HR stupid low. GPs are useless so is up to me :) Back at the gym now, also on the diet and put rowing on top of that n I'm hoping for some good stuff, will see.