Tony Pike 16:45 row
3,344m
Meters
16:45.3
Time
2:30.3
Pace
189
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 112 |
November 02, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 3,344m | 2:30.3 | 103 | 654 | 21 | 145 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 20 | 144 |
| 16:34.0 | 1,344m | 2:28.3 | 107 | 669 | 21 | 146 |
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Terrible row but max effort. Not been feeling well last couple of days and today has proven it. See what tomorrow has.