Tony Pike 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 122 |
November 04, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 277 | 21 | 147 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 28 | 142 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 17 | 150 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 21 | 141 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 21 | 146 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 22 | 150 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 624 | 26 | 17 | 144 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 652 | 27 | 20 | 151 |
| 2:41.1 | 4,000 | 2:41.1 | 84 | 588 | 26 | 23 | 141 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 27 | 18 | 152 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 693 | 27 | 19 | 160 |
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Workout Graph
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