Tony Pike 45:00 row
8,724
Meters
45:00.0
Time
2:34.7
Pace
467
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 122 |
November 06, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,724 | 2:34.7 | 94 | 625 | 467 | 19 | 147 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 31 | 21 | 140 |
| 5:00.0 | 547 | 2:17.1 | 136 | 767 | 31 | 20 | 151 |
| 7:30.0 | 519 | 2:24.5 | 116 | 699 | 29 | 19 | 152 |
| 10:00.0 | 464 | 2:41.6 | 83 | 585 | 24 | 18 | 140 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | 23 | 150 |
| 15:00.0 | 507 | 2:27.9 | 108 | 672 | 27 | 20 | 152 |
| 17:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | 20 | 154 |
| 20:00.0 | 457 | 2:44.1 | 79 | 572 | 23 | 22 | 151 |
| 22:30.0 | 473 | 2:38.5 | 88 | 602 | 25 | 17 | 147 |
| 25:00.0 | 500 | 2:30.0 | 104 | 656 | 27 | 18 | 153 |
| 27:30.0 | 436 | 2:52.0 | 69 | 536 | 22 | 17 | 143 |
| 30:00.0 | 487 | 2:34.0 | 96 | 629 | 26 | 21 | 150 |
| 32:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | 20 | 143 |
| 35:00.0 | 490 | 2:33.0 | 98 | 635 | 26 | 20 | 147 |
| 37:30.0 | 456 | 2:44.4 | 79 | 570 | 23 | 16 | 142 |
| 40:00.0 | 383 | 3:15.8 | 47 | 460 | 21 | 14 | 150 |
| 42:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | 18 | 148 |
| 45:00.0 | 477 | 2:37.2 | 90 | 609 | 25 | 18 | 147 |
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Workout Graph
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