Tony Pike 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
280
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 108 |
November 19, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 23 | 146 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 143 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 21 | 141 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 | 145 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 20 | 144 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 24 | 157 |
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Workout Graph
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