Tony Pike 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
284
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 115 |
November 26, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 284 | 21 | 148 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 26 | 140 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 21 | 143 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 20 | 149 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 19 | 153 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 20 | 156 |
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Workout Graph
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