Tony Pike 30:45 row
6,007m
Meters
30:45.3
Time
2:33.5
Pace
326
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 126 |
November 29, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,007m | 2:33.5 | 97 | 632 | 19 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 131 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 139 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 142 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 142 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 122 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 13 | 112 |
| 30:45.0 | 102m | 3:40.5 | 33 | 412 | 11 | 109 |
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Workout Graph
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