Tony Pike 8x3:00/1:00r row
5,115m
Meters
24:00.0
Time
2:20.7
Pace
289
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 128 |
December 24, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,115m | 2:20.7 | 125 | 731 | 20 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 16 | |
| r983m |
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Workout Graph
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