Tony Pike 6x3:00/1:00r row
3,885m
Meters
18:00.0
Time
2:18.9
Pace
224
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 107 |
December 27, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,885m | 2:18.9 | 130 | 748 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | |
| r469m |
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Workout Graph
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