Tony Pike 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
296
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 100 |
July 02, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 19 | 144 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 142 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 141 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 | 148 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 18 | 137 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 152 |
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Workout Graph
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