Tony Pike 21:20 row
4,009m
Meters
21:20.9
Time
2:39.7
Pace
211
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 101 |
July 25, 2022 07:27:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,009m | 2:39.7 | 86 | 595 | 18 | 127 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 123 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 122 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 132 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 137 |
| 21:20.9 | 179m | 3:45.9 | 30 | 404 | 15 | 123 |
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Workout Graph
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First day back after 7 wk vertigo 🙁