Tony Pike 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
296
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 121 |
August 15, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 18 | 130 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 130 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 121 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 121 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 136 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 136 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 137 |
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Really tough, back after 8 weeks of vertigo and 2st weight gain followed by 2 wk heatwave. Back on it now though, see how long it lasts this time lol.