Tony Pike 30:00 row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
305
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 126 |
August 17, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 20 | 138 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 134 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 124 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 138 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 146 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 139 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 148 |
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Workout Graph
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