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Tony Pike 10000m row

10,000

Meters

56:30.9

Time

2:49.5

Pace

523

Calories

143

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate18
Stroke Count1025
Drag Factor0

August 24, 2022 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:30.9 10,000 2:49.5 72 547 18 143
2:29.9 500 2:29.9 104 657 22 124
2:25.4 1,000 2:25.4 114 691 24 141
3:01.5 1,500 3:01.5 59 501 17 141
2:24.2 2,000 2:24.2 117 701 20 150
4:15.1 2,500 4:15.1 21 372 12 125
2:30.4 3,000 2:30.4 103 654 21 146
2:32.9 3,500 2:32.9 98 636 22 147
2:54.1 4,000 2:54.1 66 528 17 145
2:42.2 4,500 2:42.2 82 582 18 144
2:40.3 5,000 2:40.3 85 592 18 143
3:04.2 5,500 3:04.2 56 492 16 146
2:58.1 6,000 2:58.1 62 513 15 144
3:05.4 6,500 3:05.4 55 489 16 139
2:51.3 7,000 2:51.3 70 539 19 146
2:38.3 7,500 2:38.3 88 603 19 148
2:41.2 8,000 2:41.2 84 587 20 150
3:01.0 8,500 3:01.0 59 503 19 144
2:52.5 9,000 2:52.5 68 534 18 144
2:37.3 9,500 2:37.3 90 609 19 155
2:45.4 10,000 2:45.4 77 566 17 151

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Workout Graph

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